Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, lobster, northern, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	78.11 g	78.11%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	19 g	19%
Total lipid (fat)	0.86 g	0.86%
Ash	2.14 g	2.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	96 mg	0.10%
Iron, Fe	0.29 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	185 mg	0.18%
Potassium, K	230 mg	0.23%
Sodium, Na	486 mg	0.49%
Zinc, Zn	4.05 mg
Copper, Cu	1.55 mg
Manganese, Mn	0.065 mg
Selenium, Se	73.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.017 mg
Niacin	1.83 mg
Pantothenic acid	1.667 mg
Vitamin B-6	0.119 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	80.9 mg	0.08%
Vitamin B-12	1.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.208 g	0.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.126 g	0.13%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.052 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.253 g	0.25%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.03%
16:1 cis monounsaturated fatty acid	0.03 g	0.03%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	0.18 g	0.18%
18:1 cis	0.174 g	0.17%
18:1 trans	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0.031 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.34 g	0.34%
18:2 undifferentiated	0.038 g	0.04%
18:2 n-6 c,c	0.033 g	0.03%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.006 g	0.01%
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.117 g	0.12%
22:4 polyunsaturated fatty acids	0.002 g